In fairness the entire problem is that we're overusing therapy to account for the fact that we basically paywalled supportive human relationships. A bunch of people are starting to use therapy to replace friendship instead of only using it for specific stressors / traumas or dysfunctions.
Friendships can also be much more useful than therapy; a shift supervisor recently needled me into quitting on the spot and while my therapist just kinda nodded along and blandly validated my emotions, my actual work friend was able to personally confirm that that shift supervisor is fucking awful and I'm not even the first person she's done that to. Guess which one made me feel better?