Hey man, I’m sorry this is a rough time for you. But maybe you’re looking at Christmas all wrong.
The origin of Christmas wasn’t anything to do with the birth of Christ, but was a way for humans to get through the literal darkest time of the year. This is the moment when the natural world throws all it had against us and takes away one of the things that we require to be happy (sunlight). Society doesn’t do much, if anything, for summer solstice because most people are in a good mood. But we sure as hell do for winter solstice because, before modern society, shit was about to get rough.
I also have to face a lot of loss during this time as well. My mom died on Dec 19th 2020, and my brother overdosed and died 4 days later. Then a year later my dad died on Dec 30th. This time of year is tough for me too. And I also don’t really deserve my amazing wife and kids either. But they sure as hell don’t deserve a sad sack of a father/husband.
Therapy helps a lot with this. It can be hard to find the words to talk about this with the people you love so it can be easier with a third party. Your family deserves you to be there for them and to be legitimately happy.
I hope you find peace and can put the past behind you.
- A rando on the internet