this post was submitted on 20 Jun 2024

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what's your favorite hydration drink? bonus points if it's a drink mix (lemm.ee)

submitted 2 months ago by pelletbucket@lemm.ee to c/asklemmy@lemmy.ml

50 comments fedilink hide all child comments

SSRIs got me drinking Gatorade and Powerade all day. I don't like low sugar stuff, like Gatorlyte or Prime.

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[–] DrinkMonkey@lemmy.ca 11 points 2 months ago (2 children)

Okay, so this isn’t actually about hydration, it’s about the fact that SSRIs commonly cause dry mouth as a side effect due to anticholinergic effects which reduce saliva release Some SSRIs are worse than others, and older TCAs are worse still. But OP is not dehydrated.

Water is great for hydration, but it is unfortunately not very effective at managing dry mouth due to these side effects. Flavoured beverages typically work better because they promote saliva release.

I would suggest OP add something with a sour note to their water, like lemon or lime juice which are unsweetened and have effectively no caloric component. Alternatively even just a splash of carbonated water will also work as the bubbles are irritants and will similarly stimulate saliva release.

[–] anon6789@lemmy.world 2 points 2 months ago (1 children)

I was just thinking some shrub syrup fits the bill and is tasty, convenient, and a touch unconventional these days so you can look like a trendsetter.

Your comment seems to fit shrub perfectly.

[–] DrinkMonkey@lemmy.ca 2 points 2 months ago (1 children)

Shrubs are delectable! But they could be seen as an intimidating suggestion in this context. IKEA has some affordable fruit concentrates of lingonberry, blueberry, and elderflower you could substitute with a splash of vinegar for a refreshing lower effort treat.

[–] anon6789@lemmy.world 1 points 2 months ago (2 children)

Very true. Any fruit syrup with a vinegar glug would get you there well enough if one wanted to see if they were shrub-folk.

Ooo I need to try making switchel. Just remembered I have molasses sitting around for another item.

You seriously put much thought into this, and I appreciate that.

[–] PolarisFx@lemmy.dbzer0.com 1 points 2 months ago (2 children)

This made its way into my YT recommendations and I watched it because.. boredom. But I really want to try tis switchel thing.

https://youtu.be/zBGg4Svd8HI?si=PmgDEx4KWPteTigb

[–] anon6789@lemmy.world 2 points 2 months ago (1 children)

I think I had watched his switchel and shrub videos too!

I want to say it was Alton Brown where I first learned about these. I've made shrub a few times and even had it at the local Pennsylvania German heritage fairs.

Since I had the stuff on hand, I quick threw some together, just eyeballing the ingredients. It's pretty darn good!

Main flavor is obviously molasses, so if you don't like that, you won't like switchel. The ginger and vinegar work together very nicely! Both bring a nice zing and brightness to the drink. It contrasts well with the warm and earthy flavor of the molasses.

I put most of it in the fridge for after work as it's going to be a super hot day again and I didn't want a vinegar taste in my mouth overpowering my coffee.

If you have the stuff, I absolutely recommend it.

[–] PolarisFx@lemmy.dbzer0.com 2 points 2 months ago (1 children)

I made it last night, used half molasses half maple syrup. But the recipe I tried used lemon and I didn't like the resulting flavour. Also the ginger we had wasn't as fresh as I would have liked. I'll try it again using a more traditional recipe.

[–] anon6789@lemmy.world 2 points 2 months ago

Lemon does sound like it'd be a lot of sour in addition to the vinegar itself.

I used powdered ginger and thought fresh grated would be the way to go. I also feel it'd be easier to strain it if the final drink.

Overall I thought it was good though. I gave some to my girlfriend not telling her what it was and she thought it was some vile beer type thing that went bad. 😆

I'd absolutely drink it again though. With some tweaks it'd be really good. I am solidly pro switchel.

[–] agent_nycto@lemmy.world 1 points 2 months ago

"white-nose, apple-jack, stone-wall, chain-lightning, rail-road, hail storminsling-talabogus, switchel-flip, gum-ticklers, phlem-cutters, joleps, skate-iron, cast-steel, cock-tail..."

[–] agent_nycto@lemmy.world 1 points 2 months ago

Deadass was about to come in here talking about switchel, that shit is bomb AF. #switchelyfe

[–] pelletbucket@lemm.ee -1 points 2 months ago* (last edited 2 months ago) (1 children)

lol this isn't about dry mouth. I already had dry mouth, which I manage with xylitol (lmk if they make any of those fruit things that can adhere to the side of your mouth like xylitol melts)

SSRIs cause dehydration. when I drink straight water on them, it sends me to the bathroom pretty frequently. I don't find Gatorade particularly more refreshing than water, but it tends to stay inside me after I drink it, when I'm on SSRIs. yes I've had my blood sugar checked

[–] DrinkMonkey@lemmy.ca 1 points 2 months ago (1 children)

The water moving right through is probably a good sign someone is well hydrated! There can be total body water versus intravascular volume depletion scenarios, but not super likely unless someone is sick in other ways.

The xylitol itself may be contributing to GI water losses (it’s only about 50% absorbed through the gut, and osmotically draws water into/keeps water from being absorbed from the intestinal lumen). Depending on the SSRI, this could be exacerbated by bowel irritability that can present as diarrhea (sertraline is notorious for this).

Some folks also report more urination with intake of sugar alcohols like xylitol. I don’t have a mechanism of action for that, so take those reports with a grain of salt. (And also some glucose because sodium-glucose symport allows for water absorption without the need for an ATP pump.)

[–] OhVenus_Baby@lemmy.ml 0 points 2 months ago* (last edited 2 months ago) (1 children)

How do you boost intramuscular water retention? I get so dehydrated sometimes my brain burns and hurts. I need serious electrolytes like 1 to 3 body armours to replenish followed by 48oz water. Followed by hours to recalibrate my body from nausea and migraines. Urine can be clear but I can be so thirsty its unbearable. Literally feels like my brain is shrinking.

[–] DrinkMonkey@lemmy.ca 1 points 2 months ago

How do you boost intramuscular water retention? I get so dehydrated sometimes my brain burns and hurts.

Those sound like two very different things. Typically your cells manage this just fine on their own with just plain water intake provided the kidneys are working fine. Time to attain equilibrium is also important. For example, dumping a bag of IV fluid into someone’s veins will help replenish the volume of fluid in their blood vessels quickly at the outset. But it will move to the other parts of the body (or get dumped by the kidneys if the intravascular volume is already adequate).

I need serious electrolytes like 1 to 3 body armours to replenish followed by 48oz water. Followed by hours to recalibrate my body from nausea and migraines.

How well hydrated a person is before activity matters more for performance and recovery than we often recognize. Lots of studies of elite athletes and dehydration on performance and recovery. Also of these drinks have artificial sweeteners, that may be playing against you.

Urine can be clear but I can be so thirsty its unbearable. Literally feels like my brain is shrinking.

That sounds miserable. If better pre-activity hydration doesn’t solve the problem, you might want to speak to a care provider and make sure everything is ok with some tests.

[–] makingStuffForFun@lemmy.ml 7 points 2 months ago

Water.

[–] VeganCheesecake@lemmy.blahaj.zone 7 points 2 months ago

Water. Cold brew black or green tea if I'm feeling frisky.

[–] NigelFrobisher@aussie.zone 5 points 2 months ago

Water.

[–] then_three_more@lemmy.world 4 points 2 months ago

Ice cold water with a slice of lemon.

[–] Mossheart@lemmy.ca 3 points 2 months ago (1 children)

BRAWNDO

[–] pelletbucket@lemm.ee 0 points 2 months ago (1 children)

of course.

[–] Aggravationstation@feddit.uk 3 points 2 months ago

It's got what plants crave

[–] Nikls94@lemmy.world 3 points 2 months ago

For long term hydration:

• Alcohol free beer (non-American, preferably German-style, cold)

• water (little lower than room temp)

• unsweetened tea (cold)

For quick hydration:

• sparkling water (littler lower than room temp)

• sparkling water with lemon (not fridge cold but cold)

Oh, and no ice cubes.

[–] mannycalavera@feddit.uk 3 points 2 months ago

Honestly not sure what's wrong with water.

Unless you live in Flint?

[–] SOMETHINGSWRONG@lemmy.dbzer0.com 2 points 2 months ago* (last edited 2 months ago) (1 children)

It’s a bit psychopathic but if you know you need electrolytes, can’t really beat a little salt in some water. Like just a pinch.

Best part is it’s nearly free!

[–] OhVenus_Baby@lemmy.ml 1 points 2 months ago

Takes a balance of multiple electrolytes potassium, magnesium, calcium, salt, and others. Salt only makes the arteries less able to expand and contract and makes the body hold in water sometimes in unwanted areas. Feet, legs, arms, heart, etc. This is why alot seniors are on water pills.

[–] WilfordGrimley@linux.community 2 points 2 months ago

Cherry Lime Gatorlyte (the white one)

So refreshing. A couple sips on a hot day and I feel rehydrated.

[–] lazycouchpotato@lemmy.world 2 points 2 months ago* (last edited 2 months ago)

Propel/Gatorade Zero powder drink mixes. No specific flavor.

Pack of 10 costs as much as 1 regular Gatorade bottle. More cost effective.

[–] spittingimage@lemmy.world 2 points 2 months ago* (last edited 2 months ago)

Soda water. That I get from my tap and fizz in my Sodastream machine.

Right now, two entirely different beverage gatekeeping factions are gasping and clutching their pearls. Suck it, pearl-clutchers. Or don't, because this one's mine.

[–] pepsison52895@lemmy.one 2 points 2 months ago

I like to drink Body Armor when I'm cycling or riding my motorcycle on a hot day.

[–] PeepinGoodArgs@reddthat.com 2 points 2 months ago (1 children)

Huge fan of water, personally. I drink literally a gallon of it every day. Usually more.

[–] OhVenus_Baby@lemmy.ml 2 points 2 months ago

A gallon or more is generally unhealthy unless your sweating a lot. Or have an underlying health issue.

[–] TheMinions@lemmy.world 1 points 2 months ago (1 children)

I prefer water, but my wife really likes Body Armor. Specifically a Tropical/Pineapple flavor.

[–] OhVenus_Baby@lemmy.ml 1 points 2 months ago (1 children)

Cost adds up but their far cheaper than coconut water. Good balance of vitamins and electrolytes. The sugars are high though. Otherwise their solid choices. The lytes are the real choice then if you must add sugar as desired.

[–] TheMinions@lemmy.world 0 points 2 months ago* (last edited 2 months ago) (1 children)

Totally agree. I think she craves them because breastfeeding puts her at such a calorie deficit.

[–] OhVenus_Baby@lemmy.ml 0 points 2 months ago

Thyroid condition? How could she be so low on uptake of calories if she is truly getting enough. Some other autoimmune disease or organ issue? There's lots of factors could play into uptake and processing of foods. Allergies to foods..

[–] JillyB@beehaw.org 1 points 2 months ago

Liquid IV. I'll bring a few packets if I know I'm going to be sweating. It's also great for a hangover.

[–] ssm@lemmy.sdf.org 1 points 2 months ago

An americano. when particularly thirsty, an americano with water on the side.

[–] Titou@sh.itjust.works 1 points 2 months ago

Cold water

[–] comfyquaker@lemmy.world 1 points 2 months ago

generally ice water, but i also like Pocari sweat if its on hand.

[–] ninjaturtle@lemmy.today 1 points 2 months ago

Straight chilled water.

If I need extra hydration aka eletrolytes, I either put pure electrolytes in it or a flavored powder like Liquid IV.

[–] sobanto@feddit.de 1 points 2 months ago

I like water. It sounds boring, but for me, it's enough to hydrate.

[–] bionicjoey@lemmy.ca 1 points 2 months ago

Wa'uh

[–] fine_sandy_bottom@discuss.tchncs.de 0 points 2 months ago

Ginger tea is my bag baby yeah.

[–] shalafi@lemmy.world 0 points 2 months ago (2 children)

Unsweet tea. Wife has made green tea for the last few batches, liking that even more.

If I'm outdoors, kayaking or hiking or whatever, I carry frozen water.

[–] NakariLexfortaine@lemm.ee 1 points 2 months ago

If you're exploring the green tea world, I highly recommend mint green tea. Exactly what it sounds like. I find it quite refreshing, especially after a hot day. The mint adds a nice coolness.

[–] OhVenus_Baby@lemmy.ml 1 points 2 months ago

Watch out for caffeine in teas people. After 2 weeks of loving green tea 3 or 4 times a day. I got massive migraines when I stopped or even slowed down on consumption. 25mg to 50mg per cup.

[–] pelletbucket@lemm.ee 0 points 2 months ago (2 children)

lol thanks for all the suggestions of water, but when I'm on SSRIs it runs right through me.

[–] RBWells@lemmy.world 2 points 2 months ago

Water with electrolytes? I got unflavored electrolyte drops for times I fast, and for my kid who has to do band camp in the summer here. You can get flavored ones too, I don't like them. Dilute them more than the bottle says to, sometimes a splash of lemon.

Topo Chico and orange juice is great, if you are just looking for something that tastes good.

Ask your doctor if it's safe for you to take creatine, that certainly helps muscles retain water.

[–] meekah@lemmy.world 2 points 2 months ago

Idk im on SSRIs as well but I still prefer water. Is it maybe some side effect of the ones you're taking? Maybe you should talk to your doc about it.

[–] TheBigBrother@lemmy.world -1 points 2 months ago

Coconut water.