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I’m the opposite. Maybe my sleep debt can be that bad, but the one hour shift, where night comes when my working day is over, helps me so much separating the two parts of my life so well. Besides, getting up early with sun is wonderful!
I read somewhere that data was released that the week of day light savings had an increase of vehicle collisions.
I think it's normal to feel tired when your sleep is disrupted/ changed. Some people are more affected than others.
Heart attacks go up as well.
I need a day or two to adjust. Doesn't matter if the clock goes forward or backwards.
It fucks with me in that I lose focus, but it's depressing AF to work while the sun is shining and leave as it's going down. I'm not a farmer, give me that mf sunlight back so I can hang out with friends :p
Spring forward fucks with me.
Fall back is just annoying because I get the sun right in the eyes on the drive to work again.
Also, that last hour of work feels like you should be on the way home already.
It's interesting that some people get so disrupted by the time changes. I wouldnt even notice of others didn't mention it.
It makes me wonder how people can travel like one timezone over and not have crippling issues because of it.
It's likely not the change with the DST that messes people, but the obsession with worrying about it that does.
You had focus before?
Not in this economy!
Sounds like having your sleep schedule thrown off really messes you up. Do other routines changing have a similar effect?
I believe age and exercise are two important factors here. Older people tend to function okay on less sleep. Regular exercise helps with both regular sleep and sleep schedule adjustments. If you can, try to put in more exercise for a few days after the switch. Hopefully it helps.