Trans
General trans community.
Rules:
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Follow all blahaj.zone rules
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All posts must be trans-related. Other queer-related posts go to c/lgbtq.
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Don't post negative, depressing news articles about trans issues unless there is a call to action or a way to help.
Resources:
Best resource: https://github.com/cvyl/awesome-transgender Site with links to resources for just about anything.
Trevor Project: crisis mental health services for LGBTQ people, lots of helpful information and resources: https://www.thetrevorproject.org/
The Gender Dysphoria Bible: useful info on various aspects of gender dysphoria: https://genderdysphoria.fyi/en
StainedGlassWoman: Various useful essays on trans topics: https://stainedglasswoman.substack.com/
Trans resources: https://trans-resources.info/
[USA] Resources for trans people in the South: https://southernequality.org/resources/transinthesouth/#provider-map
[USA] Report discrimination: https://action.aclu.org/legal-intake/report-lgbtqhiv-discrimination
[USA] Keep track on trans legislation and news: https://www.erininthemorning.com/
[GERMANY] Bundesverband Trans: Find medical trans resources: https://www.bundesverband-trans.de/publikationen/leitfaden-fuer-behandlungssuchende/
[GERMANY] Trans DB: Insurance information (may be outdated): https://transdb.de/
[GERMANY] Deutsche Gesellschaft für Transidentität und Intersexualität: They have contact information for their advice centers and some general information for trans and intersex people. They also do activism: dgti.org
*this is a work in progress, and these resources are courtesy of users like you! if you have a resource that helped you out in your trans journey, comment below in the pinned post and I'll add here to pass it on
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Well, finally got to see a psychologist for ADHD evaluation, and came out of that feeling more disappointed as my week went on, for different reasons; my other concerns felt more or less dismissed. Feel anxious, but not having regular panic attacks so clearly I don't have anxiety. Feel depressed but not suicidal so clearly don't have depression. Feel painfully lonely but since I don't make an effort to go out and make friends, I must be happy being alone.
And after all that, they ended off wanting to do testing for autism (i don't disagree with that possibility tbh, i very much recognize that I mask). Naturally, later that day the Autism registry crap hit the news and now I'm strongly considering backing out of that testing.
Sometimes people can have "subclinical" levels, and clinicians are sometimes trained to only see and treat the more severe end of the spectrum. They aren't gatekeepers of reality, not being suicidal doesn't mean you aren't struggling with depression, it means you aren't suicidal in your depression.
Evaluations especially are a context where they might have strict guidelines on what qualifies, when something reaches a relevant threshold, etc. - but those guidelines can and do change. Either way, you might just try seeing another psychologist, talk about your prior experiences and see what they think. Sometimes it helps to approach interactions with psychologists pragmatically, be clear with yourself and the psychologist about what your goals are, and that should help them help you.
And I hear you on autism testing, I'm avoiding diagnosis for the same reasons.
Tbh the loneliness part stung the worst. Spent the first half of the appointment about executive dysfunction and my struggles with starting/initiating literally anything at all, and then they pulled the "you're not trying" crap.
... honestly it sounds like they don't understand executive dysfunction if their response is that you're just not trying ...
all the more reason to ignore their perspective if it's not an informed one
Yeah. I'm looking into other psychologists now (maybe less than a 1 hour drive this time), but this one took over 2 months of waiting after getting a referral and just.... internal screaming
I don't trust how long I'll have the insurance i have right now, i want/need to try to pack in as much as possible over the next several months
Have you tried telehealth? That can help with the drive. The wait is real, though - I waited over a year to see a psychologist only to end up too busy by the time I could see her to actually take on the treatment.
The usual suggestion is to pay out of pocket, since demand is so high and the number of good, credentialed psychologists is so low, but that's advice for people with money (i.e. useless advice).
Is the current psychologist a PhD, what are their credentials? I just ... the "you're just not trying" screams uneducated or clueless to me, like some kind of old-school conservative mindset, like someone you go to more for folk wisdom than clinical insight. I dunno, it makes me wonder if I'm missing a lot of context or something because it's almost hard to believe.
I feel like I'm too likely to chicken out of an appointment online. Easier to make myself do something if I back myself into a corner. (Edit: and i find a good long drive to be de-stressing at times)
They're a PHD/PsyD; they're who I ended up with a referral to after seeing a psychiatrist, i didn't actively choose them :/
It definitely felt wrong/disconcerting to hear that kind of thing, especially from someone that lists ADHD as a specialty. They seemed relatively young, I'm kinda baffled by it as well, it was upsetting to hear and try to rebut. Felt like i was back in school getting chewed out by a teacher 😞
ha, I was going to say it sounds like a teacher who is disappointed in their student 😄
I dunno, maybe they didn't like you for some reason, or something about you didn't fit their model of "normal". I do think a lot of neurodivergent people can come across as immature or childish, which results in people responding to them as though they are children who just need to grow up or mature, not that they have neurological differences.
Anyway, yeah - sounds like you were dealt a shit hand, I'm sorry about that 😑