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🦀

I can't think of anything less metal than this loudmouth, crybaby murderer

It might be time for you to get organized with a real strength program! I'm a big fan of 5/3/1, here's my elevator pitch / quick breakdown for it:

It's fairly simple and straightforward, focussing on the compound exercises that you mentioned (Squat, bench, overhead press and deadlift) and you can get it done in 45 minutes, Including warm-up and accessory exercises. Typical day looks like this:

Main work: 3 sets of a big compound lift (light, medium, heavy)

Supplemental work: 5 lighter sets of the same compound lift

Accessories: This can be a wide variety of lighter work, focussing on mobility and hypertrophy type lifting. Dips, pull-ups, shrugs, hanging leg raises, rows, curls, whatever you wish. These can be supersetted with the main and supplemental work above

There are lots of different templates, you can do 2, 3, or 4 days per week depending on your schedule, and there are quite a few apps that will do the calculations and essentially tell you how much to lift each set. If you're interested at all I can definitely help you get set up

Something like "Temporarily inconvenienced billionaires" I think?

Not letting billionaires own every single media outlet would be a good step

Best I can do is thoughts and prayers -Politicians

He's still going to deadname his daughter

My buddy is an entomologist and one time I tagged along while he went to collect beatles in the highlands. When we got back to the lab one of the specimens I had collected turned out to be a species that was thought to be extinct in the region and hadn't been spotted in a very long time. He was wildly jealous

Presidential act

Thinking that there is no reason to take your shoes off is the most American thing in the world. There is poop, pee, puke, pollen, pollution, parvo and prions out there, among other things.

In Japan the entryway of a house is usually a step lower than the rest of the house. It is considered part of the outside, where the shoes stay, as well as all of the dirty things from the outside that are on the shoes. And symbolically, your troubles from the outside world are not brought into the house either. It's a major faux pas to wear your shoes in the house past this step and bring all that shit inside. Interesting contrast

Shoes in the house

Purée them