SubArcticTundra

I can't work on maths problems: by the time I key a calculation into my calculator I've forgotten what I was actually calculating.

When I open my phone to write an email, by the time I have the 'new email' screen open I've forgotten what I wanted to write and to whom.

When I go off looking for something in another room, I forget what I was looking for by the time I've entered it. I constantly mutter 'What was I doing? What was I doing?'

This is so debilitating -- I can't live like this. What can I do?

21M, my life right now is such a mess.

My childhood feels deficient in some things, I really want to move out, my life is spread over multiple countries and I can't decide how to fit each into my future, I'm struggling & demotivated at university, and I've had no success dating and just can't figure out why.

I have a long term plan to get myself out of this but I'm afraid that the plan may prioritize the wrong things or be naively ambitious or specific. I'm AuDHD and seeing as it was my thinking that got me into this mess, my plan to fix it is probably riddled with the same mistakes. Which would mean I'd stay stuck where I am.

What would really help me is to consult my plan with a wise person who has watched many people's life trajectories and who would be able to advise me on what parts of my plan are naive or likely to fail. Since I am AuDHD, I also need someone who will alert me to the sorts of narrow-minded ways of thinking that got me to where I am, because I am obviously blind to these. Or maybe the problem is that I think too much altogether. I can ask for individual pieces of advice on Lemmy but I'm looking for someone who would look at my life in a more holistic way.

What sort of person would be able to help me? I have tried coaching but coaches seem to focus more on CBT and have lacked the wisdom that I am looking for here.

My best bet has been to meet people at workshops:

• Class of 30 new people each time
• Assertive, inquisitive people (my kind of person) spontaneously filter themselves out because they're the ones asking questions
• Opportunity to approach them at break times, can work in small groups
• Laid back

School canteen. You are forced to spend an amount of time sitting next to a bunch of random strangers, some will be friendship groups. You can tell if they are cool just by listening in on their conversation, and it removes any barrier that approaching them would usually be as you are already sitting next to them. Best come when the canteen is full because then there won't be any empty tables that you'd need an excuse for not sitting at.

I think when you frequent these two activities you are almost guaranteed to bump into your kind of person eventually. Can anyone think of any other good scenarios?

I've long had problems with random, unfounded bouts of anxiety. I've been taking Strattera and it has partially helped with this: when it works (which is 80% of the time), I can feel it keeping me in a mellow headspace at moments when I would have previously had racing thoughts and mental tunnel vision. Specifically, the source of the anxiety is still there, because I can feel it spark into action and put adrenaline into my blood, but the Strattera seems to be blocking it from affecting my mind in any way. While this is a significant improvement, it's still not perfect because the adrenaline in my blood still tires my body out quite quickly.

Recently I went a whole day on 2 hours of sleep, and I realized the sleep deprivation stopped my anxiety more optimally than the Strattera. My brain was too sleep deprived for the unfounded anxiety/fight or flight to even be initiated, which meant there was no adrenaline to block from affecting my mind in the first place. What's more, my mind was just generally more chilled out and slowed down (no hyperactivity or hyperfocus or anything), kinda a bit like if I was stoned, and I felt far less inhibition to spontaneously blurt out thoughts that appeared in my head without thinking about them, which I actually quite enjoyed because it meant I was being my peak authentic self.

Whilst the Strattera helped stop the immediate effects of my anxiety, the sleep deprivation got me into the actual overall target state that I want to be in. Now I obviously can't go about being sleep deprived every day from now on. Does somebody understand the chemistry of what Strattera does vs. what the sleep deprivation does? Is there any medication that could create the same desirable effects as the sleep deprivation?

They keep their flavor when I fry them, but I'd like to cut down on fried things.

Hey guys, I'm looking for a sport to do because I'm super skinny and I'd like to gain at least a bit of muscle. I've done cycling and bouldering in the past, but neither made me any less skinny.
The problem with sports is it's very hard to do any sort of exercise with ADHD because beyond giving you no stimulation, it gives you negative stimulation, like when doing the plank. What's more, it usually requires a ton of logistic prep/going somewhere, which itself is boring and becomes a barrier.
One thing I can see motivating me is doing it with other people (I enjoy chilling with people and having banter), but for that I might as well go to a pub/society where there's no pesky ball I have to kick around. Team sports like football never really appealed to me for some reason anyway.
Has anyone had success making sports fun?

In a similar vein, sometimes my breath feels sort of 'milky', even though I haven't eaten any dairy products. What could that be?

Edit: Apparently this is not normal??
Try this experiment to see if you get the taste as well:
Next time it's freezing outside, sprint for a bit so that you're left taking deep breaths in the cold air by the end of it. That's when I get the taste. My saliva also feels a bit thicker, probably due to the cold air.

Whenever I see someone I'm interested in I always make sure I go and talk to them. That's as far as I've ever gotten.

The way I see this working is as follows:

1. somebody catches my eye
2. I go over and talk to them
3. we get along well, stuff develops in pretty much the same way as if I had just met a new platonic friend
4. ???
5. We start holding hands. I've watched enough films to see that it pretty much escalates by itself from there.

The problem is that whenever I've done this, they were either cool but didn't show much of an interest in me, or their personality didn't resonate too deeply with mine which was a shame because I still thought they were gorgeous.

Now I'm not looking for somebody to spend the rest of my life with. Because that will take a lot of meeting people. But I am in the mood to experiment with intimate relationships, and now. Part of me wonders whether it's even worth it if they don't share my sense of humour. But another part of me thinks the steps above might be constraining me to only one type of relationship, those of the lifelong sort, which is why it's taking so long.

As you can see at step 4 there is clearly a gap between talking with them and holding hands that I don't know how to cross, which I'd currently do by explicitly asking can we hold hands. I wonder if the thing I'm missing is also the thing that would progress things to the physical without the person being your soulmate. When you go to parties you see drunk people breaking the touch barrier together without talking. What's the cue for that to happen? Should touch ever be the thing that advances a relationship with someone? How does that work? How do you make sure it's mutual? Or is the way to go really to wait until I meet someone I get along with so well that something clicks?