this post was submitted on 08 Apr 2024
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AuDHD

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A place for those that got both Autism and ADHD, those confirmed as one and are suspecting they got the other as well, and also everyone who is neither and just genuinely curious.

Since the combo comes with its own set of challenges, this shall be a place to ask for advice, vent, infodump about special interests and/or just vibe and meme.

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I can't work on maths problems: by the time I key a calculation into my calculator I've forgotten what I was actually calculating.

When I open my phone to write an email, by the time I have the 'new email' screen open I've forgotten what I wanted to write and to whom.

When I go off looking for something in another room, I forget what I was looking for by the time I've entered it. I constantly mutter 'What was I doing? What was I doing?'

This is so debilitating -- I can't live like this. What can I do?

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[–] Colour_me_triggered@lemm.ee 1 points 1 month ago

I've had the same thing since I caught Covid. My working memory was fucked to begin with, but long covid made it significantly worse.

[–] n3m37h@sh.itjust.works 0 points 3 months ago (1 children)
[–] Hadriscus@lemm.ee 1 points 3 months ago

I almost suggested the same. I have been vaporizing herb for a few months, it can help me get into a state of flow that's otherwise hard to attain. It also calms my anxiety in small doses (big doses can have the opposite effect). But it's a double-edged sword, because it can also encourage idling. This means I make sure I am stimulated (mentally speaking) before doing any vaping, then when I start I'm already treading the good path and it's easier to maintain that momentum. Otherwise I'm at risk of firing up Cyberpunk and doing parkour for an hour. I sometimes end up over-obsessing on a single task (multitasking is utterly impossible), and when it's done I naturally engage the next task in such a smooth and determined way I don't even recognize myself.

This, paired with earplugs, works for me. But then again I work from home. It's not possible for everybody.