Marina_Helena

joined 4 months ago
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Pump your ABs 4+1 weeks Challenge in c/3morereps@lemm.ee
[–] Marina_Helena@lemm.ee 1 points 1 month ago

Day 2 and the next ones will appear in the playlist: https://makertube.net/w/p/cKxkoxtGdPGQT6Z22AeZWB

Pump your ABs 4+1 weeks Challenge in c/3morereps@lemm.ee
[–] Marina_Helena@lemm.ee 1 points 1 month ago

Pump your ABS: Week 1 - Day 1 : the link to the video - https://makertube.net/w/6iQjrQ9g5qH9MBTU793Ewf

  • appr. 5 mins - i suggest the options, it has to be HARD but possible - choose your level!
  • you may need weights (or sham`poo bottles) and a balancing pillow or a sofa cushion ..
  • If you just start training - do it during 5 mins, slowly and rest when you need, try also a harder option!
  • if you train regularly already - add these 5 mins to the end of your usual workout.
  • for the extremely fast results you can do it 5 mins in the morning, 5 mins again during the day, then 5 mins before the dinner
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Pump your ABs 4+1 weeks Challenge (lemm.ee)
submitted 1 month ago* (last edited 1 month ago) by Marina_Helena@lemm.ee to c/3morereps@lemm.ee
2 comments fedilink
 

Pump your abs challenge 😆 Starts on Monday! tags - #absChallenge #PumpYourAbs

4 + 1 weeks

  • week 1-3 - appr. 5 mins from Monday to Friday
  • week 4 - 3 full 30-35 mins workouts on Monday, Wednesday and Friday
  • bonus Week 5 - with a gym ball!

Fediverse only. i´ll post videos for each time in Peertube (makertube), and share them in Mastodon and Pixelfed

  • i suggest the options for different levels, it has to be HARD but possible - choose your level! Do it once or twice and then do it again! you may want to use weights (or shampoo bottles) and a balancing pillow or a sofa cushion 😆 .. If you just start training - do it during 5 mins, slowly and rest when you need, try also a harder option! if you train regularly already - add these 5 mins to the end of your usual workout. for the extremely fast results you can do it 5 mins in the morning, 5 mins again during the day, then 5 mins before the dinner 😆 The links -
  • https://veganism.social/@3morereps/
  • https://pixelfed.social/3MoreReps
  • https://makertube.net/a/3morereps_workouts/
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Fitness Challenge: L-sit -> Lolasana (Tuck planche) (lemm.ee)
submitted 3 months ago* (last edited 3 months ago) by Marina_Helena@lemm.ee to c/3morereps@lemm.ee
0 comments fedilink
 

Who´s up for a calisthenics/yoga challenge? 😀😆

Would you like to nail or improve L-sit and Tuck Planche (Lolasana)?
it´s a lot more fun to do it together, join me! 😆

4 weeks: short drills mo-fri + one full weekend workout.
(if there are people interested - i´d download it on MakerTube and re-share in Mastodon and here, also in Pixelfed if it works there - each day you post a picture or video after you´ve completed the drill and tag me or just type "done" in comments)

What do you think? let me know if you're in and let's have fun while getting stronger 😃

https://veganism.social/@3morereps/113861912805184345

(find me on Mastodon: https://veganism.social/@3morereps and Pixelfed: http://pixelfed.social/3MoreReps)

L-sit on a floor and on parallel bars in c/3morereps@lemm.ee
[–] Marina_Helena@lemm.ee 2 points 3 months ago (1 children)

yes, it helps with some strength poses and movements actually 😂 if you´d like - you can check these two my workouts for the hamstrings flexibility - https://makertube.net/w/7V7DPG5rxaH5c6HUfa8Xp5 and
https://makertube.net/w/gbjB6ezD1fn31sKTG2XttD 😃 as i use active way of stretching also - additionally it helps to develope hip flexors and quadriceps muscles which you need for L-sit 😃

Yoga as a strength training? in c/3morereps@lemm.ee
[–] Marina_Helena@lemm.ee 1 points 3 months ago

it actually does, there are good poses and movements for the arms and shoulders too - as chaturanga, dolphin, forearm plank, reversed plank, side planks variations and even upward facing dog 😃 and all the arm balances are exellent for this goal, but usually rarely done in yoga classes 😃

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L-sit on a floor and on parallel bars (lemm.ee)
submitted 3 months ago* (last edited 3 months ago) by Marina_Helena@lemm.ee to c/3morereps@lemm.ee
3 comments fedilink
 

Which way to do L-sit? It depends if you do it on a floor or on parallel bars and from your hamstrings´ flexibility! And - !Engage your pelvic floor muscles!

Would you like to practice L-sit? And what about Lolasana (Tuck planche)?

L-sit video: https://makertube.net/w/2iuVrckPferxtsY9vxZFUd

(btw, if you´re on Mastodon - join me https://veganism.social/@3morereps)

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a good workout as a way to celebrate New Year? (lemm.ee)
 

does anyone go to a gym or do a workout at home to celebrate something? as i don´t drink alcohol and don´t like big or unusual meals - i always ask myself - what whould be a way to celebrate something that big as a New Year or Birthday for me? and I decided that some interesting workout with friends would be perfect as I like going to a gym and training at home also. probably something active as Capoeira or Kickboxing would be the best but even a usual strength training with free weights also sounds amazing 😆 unfortunately it´s quite hard to find friends who would like to celebrate by this way 😂

What do you think? would you do anything like this? and if you have done it already, what kind of workout was it? 😃

Yoga/Calisthenics Flow for strength and flexibility in c/3morereps@lemm.ee
[–] Marina_Helena@lemm.ee 1 points 4 months ago

about the flow - this Friday! - basicly it´s yoga based bodyweight workout where you can burn some calories and work on your muscles - a bit more info in a video on MakerTube (PeerTube)

to sign in and try for free - please, use this link - https://3morerepsworkouts.kit.com/superflow welcome!

Yoga as a strength training? in c/3morereps@lemm.ee
[–] Marina_Helena@lemm.ee 2 points 4 months ago

Thank you! Tolally agree! I also try to get at least one yoga session per week (but usually two) as a strength training mainly and also the balance, actually the balance is a great part I like the most - on feet, on arms and core 😀

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Yoga as a strength training? (lemm.ee)
 

How do you think - can you use yoga as a strength training with bodyweight? Have you done it already? Do you find yoga boring?

.. (Yoga has a reputation of something light or relaxing, but I think it depends from a teacher. I am a PT and a Fitness instructor as first and when I call my workouts "yoga" - it´s quite far from a usual yoga session as it´s designed to be a strength training. Even my stretching workouts are partly strength trainings. And mentally it can be harder than a weightlifting. )

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Yoga/Calisthenics Flow for strength and flexibility (lemm.ee)
 

would you be interested to practice arm balances and other challenging but super fun stuff to strengthen core and all other muscles?

if you think it´s too complicated and you can´t do it - you are wrong, unless you had some bad injuries - the most probaly you can do it straight away with the right explanation. it´s not that complicated and you don´t need any previous strength trainings.

to try - sign in for my yoga and calisthenics flow - directly here or in luma

Dec 27th, 35 mins, online, free recording

in the flow we incorporate some of the arm balances but i don´t yet explain in details, so if you get interested to learn them specifically - let me know! 😃 because i plan a serie of workouts to learn and practice the arm balances in particular 😆 if you get interested of course 😆

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Arm Balances for core strength? (lemm.ee)
 

Hello! 😀 Is there anyone interested to learn and practice arm balances as a part of strength training with bodyweight or to incorporate them into a yoga practise?

I think arm balances are the best and fun way to work on the core muscles. Let me know please! 😀

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Every Friday Stretching online, Nov-Dec (lemm.ee)
 

Functional Stretching - active (muscles strength training) and deep passive (yin yoga based) 30 minutes workouts online, every week, it started in November 1st and there are still 2 sessions left plus 35 mins Yoga/Calisthenic flow for strength and flexibility.

The recordings are available for free till January 2nd, so still there is time. If you´re interested - sign in Every Friday Stretch - you´ll get all the previous links automatically and I´ll send you the next ones when they are out.

Signing in doesn´t obligate you to anything, you can unsibscribe any moment but it gives me the possibility to send you the links. It´s free but I´ll appreciate your feedback! Welcome!