Fitness & Yoga for strength - online by 3MoreReps Workouts

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Strength, Flexibility and Balance.

Strength training: calisthenics, lifting, resistance bands, suspention trainer; Arm balances for core, Functional stretching - online workouts for home/gym/outdoors

Vegan fitness

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Marina_Helena@lemm.ee

Pump your ABs 4+1 weeks Challenge (lemm.ee)

submitted 1 month ago* (last edited 1 month ago) by Marina_Helena@lemm.ee to c/3morereps@lemm.ee

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Pump your abs challenge 😆 Starts on Monday! tags - #absChallenge #PumpYourAbs

4 + 1 weeks

week 1-3 - appr. 5 mins from Monday to Friday
week 4 - 3 full 30-35 mins workouts on Monday, Wednesday and Friday
bonus Week 5 - with a gym ball!

Fediverse only. i´ll post videos for each time in Peertube (makertube), and share them in Mastodon and Pixelfed

i suggest the options for different levels, it has to be HARD but possible - choose your level! Do it once or twice and then do it again! you may want to use weights (or shampoo bottles) and a balancing pillow or a sofa cushion 😆 .. If you just start training - do it during 5 mins, slowly and rest when you need, try also a harder option! if you train regularly already - add these 5 mins to the end of your usual workout. for the extremely fast results you can do it 5 mins in the morning, 5 mins again during the day, then 5 mins before the dinner 😆 The links -
https://veganism.social/@3morereps/
https://pixelfed.social/3MoreReps
https://makertube.net/a/3morereps_workouts/

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[–] Marina_Helena@lemm.ee 1 points 1 month ago

Pump your ABS: Week 1 - Day 1 : the link to the video - https://makertube.net/w/6iQjrQ9g5qH9MBTU793Ewf

appr. 5 mins - i suggest the options, it has to be HARD but possible - choose your level!
you may need weights (or sham`poo bottles) and a balancing pillow or a sofa cushion ..
If you just start training - do it during 5 mins, slowly and rest when you need, try also a harder option!
if you train regularly already - add these 5 mins to the end of your usual workout.
for the extremely fast results you can do it 5 mins in the morning, 5 mins again during the day, then 5 mins before the dinner