Fitness & Yoga for strength - online by 3MoreReps Workouts

Pump your abs challenge 😆 Starts on Monday! tags - #absChallenge #PumpYourAbs

4 + 1 weeks

• week 1-3 - appr. 5 mins from Monday to Friday
• week 4 - 3 full 30-35 mins workouts on Monday, Wednesday and Friday
• bonus Week 5 - with a gym ball!

Fediverse only. i´ll post videos for each time in Peertube (makertube), and share them in Mastodon and Pixelfed

• i suggest the options for different levels, it has to be HARD but possible - choose your level! Do it once or twice and then do it again! you may want to use weights (or shampoo bottles) and a balancing pillow or a sofa cushion 😆 .. If you just start training - do it during 5 mins, slowly and rest when you need, try also a harder option! if you train regularly already - add these 5 mins to the end of your usual workout. for the extremely fast results you can do it 5 mins in the morning, 5 mins again during the day, then 5 mins before the dinner 😆 The links -
• https://veganism.social/@3morereps/
• https://pixelfed.social/3MoreReps
• https://makertube.net/a/3morereps_workouts/

Who´s up for a calisthenics/yoga challenge? 😀😆

Would you like to nail or improve L-sit and Tuck Planche (Lolasana)?
it´s a lot more fun to do it together, join me! 😆

4 weeks: short drills mo-fri + one full weekend workout.
(if there are people interested - i´d download it on MakerTube and re-share in Mastodon and here, also in Pixelfed if it works there - each day you post a picture or video after you´ve completed the drill and tag me or just type "done" in comments)

What do you think? let me know if you're in and let's have fun while getting stronger 😃

https://veganism.social/@3morereps/113861912805184345

(find me on Mastodon: https://veganism.social/@3morereps and Pixelfed: http://pixelfed.social/3MoreReps)

Which way to do L-sit? It depends if you do it on a floor or on parallel bars and from your hamstrings´ flexibility! And - !Engage your pelvic floor muscles!

Would you like to practice L-sit? And what about Lolasana (Tuck planche)?

L-sit video: https://makertube.net/w/2iuVrckPferxtsY9vxZFUd

(btw, if you´re on Mastodon - join me https://veganism.social/@3morereps)

does anyone go to a gym or do a workout at home to celebrate something? as i don´t drink alcohol and don´t like big or unusual meals - i always ask myself - what whould be a way to celebrate something that big as a New Year or Birthday for me? and I decided that some interesting workout with friends would be perfect as I like going to a gym and training at home also. probably something active as Capoeira or Kickboxing would be the best but even a usual strength training with free weights also sounds amazing 😆 unfortunately it´s quite hard to find friends who would like to celebrate by this way 😂

What do you think? would you do anything like this? and if you have done it already, what kind of workout was it? 😃

How do you think - can you use yoga as a strength training with bodyweight? Have you done it already? Do you find yoga boring?

.. (Yoga has a reputation of something light or relaxing, but I think it depends from a teacher. I am a PT and a Fitness instructor as first and when I call my workouts "yoga" - it´s quite far from a usual yoga session as it´s designed to be a strength training. Even my stretching workouts are partly strength trainings. And mentally it can be harder than a weightlifting. )

would you be interested to practice arm balances and other challenging but super fun stuff to strengthen core and all other muscles?

if you think it´s too complicated and you can´t do it - you are wrong, unless you had some bad injuries - the most probaly you can do it straight away with the right explanation. it´s not that complicated and you don´t need any previous strength trainings.

to try - sign in for my yoga and calisthenics flow - directly here or in luma

Dec 27th, 35 mins, online, free recording

in the flow we incorporate some of the arm balances but i don´t yet explain in details, so if you get interested to learn them specifically - let me know! 😃 because i plan a serie of workouts to learn and practice the arm balances in particular 😆 if you get interested of course 😆

Hello! 😀 Is there anyone interested to learn and practice arm balances as a part of strength training with bodyweight or to incorporate them into a yoga practise?

I think arm balances are the best and fun way to work on the core muscles. Let me know please! 😀

Functional Stretching - active (muscles strength training) and deep passive (yin yoga based) 30 minutes workouts online, every week, it started in November 1st and there are still 2 sessions left plus 35 mins Yoga/Calisthenic flow for strength and flexibility.

The recordings are available for free till January 2nd, so still there is time. If you´re interested - sign in Every Friday Stretch - you´ll get all the previous links automatically and I´ll send you the next ones when they are out.

Signing in doesn´t obligate you to anything, you can unsibscribe any moment but it gives me the possibility to send you the links. It´s free but I´ll appreciate your feedback! Welcome!