If Mexican food gives you the shits, you need to eat more fiber so your digestive system doesn't immediately panic on contact with beans.
this post was submitted on 31 Oct 2023
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Some people are sensitive to an enzyme in beans as well, I'm blanking on what it's called atm. But I'm a vegetarian that eats beans like 3-5 times a week and my poops are legendary the day after eating them. Lentils too, to a lesser degree
But good shits are the point. Fiber takes on water in your gut which increases the volume of the shit in question and it makes them super soft or lose shape entirely. Pretty much all my shits are like that because of my high fiber intake.