Never gets old how most people never care about nutrition until someone vegetarian/vegan shows up. Then they’re protein and/or B12 deficient, and they’ll die for sure!
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As a carnivorous fattie, I do care about nutrition. And in all fairness, I'm open to suggestions for naturally vegetarian foods.
Now, before I get a list of "vegan beef and tofu", what I mean by naturally vegetarian, is foods that don't include tofu (which I personally don't just like), or need to advertise being vegan. I am looking for foods that, from the beginning of the time, have never had meat removed, or replaced. I want "accidentally vegetarian" -foods.
My current favourite is bean-tomato soup, but it gets rather one note.
I think I get what you're saying, and I agree. It isn't really as simple as "just remove/replace the meat", because plant proteins simply just cook and handle differently than meat, and often time the meat is the core focus of a dish. Instead, the focus should be on recipes that are built around their ingredients. They can have a similar purpose to a traditional meat dish (I will take a black bean burger over a regular hamburger any day), but ultimately should be prepared different.
Also, in my opinion, tofu is amazing when it isn't just used as a drop-in meat replacement. It goes really great with sauces and also fries pretty well.
How do you fry tofu well? I've been following youtube videos where the cooks do a pretty good impression of having an orgasm when they taste their tofu, but mine is like deep-fried cardboard.
This is quite the point I tried to make. Yeah, at this poi t beans are the only plant protein that I get even decent. Never heard of a black bean burger, to be honest, it won't be the first recipe I'll be looking with my cooking record.
And for tofu. I know it isn't originally meat replacement, and I've seen dishes that look amazing, but I still have trust issues when it comes to tofu. Maybe I need to retry some time if I encounter it in a (proper) buffet sometime. Still, I don't trust it. I haven't been a fan of shrooms either, and they just wasn't my thing even now, when I recently tried to cook some. My SO liked the muahroom sauce though, so it wasn't just about my inability to cook them.
Many pizzas are vegetarian (e.g. margherita). IDK whether you're looking for cheese-based dishes, though.
Kinda wholesome