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Windows 11 scores dead last in gaming performance tests against 3 Linux gaming distros
(www.notebookcheck.net)
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Distributions include the Linux kernel and supporting system software and libraries, many of which are provided by the GNU Project. Many Linux distributions use the word "Linux" in their name, but the Free Software Foundation uses the name GNU/Linux to emphasize the importance of GNU software, causing some controversy.
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A typical Linux distro, especially lightweight and simpler ones like Arch, will of course be better than a bloated OS, like Pop or Windows. The only problem with Linux distros might be the choice of tools - X and AMD will work much better overall than Wayland and Nvidia.
Just that many people may have an Nvidia GPU before deciding to use Linux, and some people just prefer to use Wayland over X for literally everything else.
My PC with Wayland + Nvidia has so many problems with gaming, especially flickering and performance, while my Laptop with Wayland + integrated Intel graphics has no problems at all - even in games, that I wonder if Nvidia + Wayland still really sucks ass or if my GPU is just broken. Currently there's a bug where frames are 'switched' somehow, so it's not Frame 1, Frame 2, ... Frame n, but Frame 1, Frame 3, Frame 2, Frame 5, Frame 6, Frame 4 etc.
I expect it to be fixed by an update of nvidia in the future, but there are always such bugs.
How your performance with X11?
the proprietary drivers work pretty great on X11 for me
If my experience is any indicator, your GPU is fine :(. Any chance you're using mixed display scalings? I've got an RTX 3050 eGPU for my Plasma/Wayland laptop, and for the most part it actually works fairly smoothly (albeit more slowly compared to windows), but if I try to run a game at a higher resolution than my monitor (used by Plasma for mixed scaling) I get constant flashing/frame shifting, but when I drop it down to the native 1080p it starts working again
As a side note, X and eGPUs do not play well together, but Wayland is literally plug and play after installing the drivers--I can even hot plug/unplug as long as nothing's using the GPU!
I played around with scaling a bit, but removed the commands in my sway config afterwards. I do have different screen resolutions tho.