this post was submitted on 14 Nov 2023
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Fitness

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Mundane Fitness Goals (lemmy.world)
submitted 11 months ago by XiELEd@lemmy.world to c/fitness@lemmy.world
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What are some mundane goals you can recommend to someone trying to improve their fitness? For example, after watching a video while sitting down on the floor with my knees bent, I realised I could stand up without using my hands or resting my leg on the floor. It's indicative of core strength, right? I often do push-ups. So what else are some day-to-day actions that should become easier when improving fitness and what exercises can you do achieve them?

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[–] ElmarsonTheThird@feddit.de 0 points 10 months ago* (last edited 10 months ago)

Taking the stairs pretty much anywhere (maybe unless you work/live in a very tall building - that's not mundane anymore). I'm trying to get back in the habit of taking the stairs to my appartment on the fifth floor because I used the elevator most days since I've broken my ankle this April. I have been watching my gut grow larger far too long, it's amazing how much those smaller fitness sessions can add up.