Fitness & Yoga for strength - online by 3MoreReps Workouts

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Strength, Flexibility and Balance.

Strength training: calisthenics, lifting, resistance bands, suspention trainer; Arm balances for core, Functional stretching - online workouts for home/gym/outdoors

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Marina_Helena@lemm.ee

L-sit on a floor and on parallel bars (lemm.ee)

submitted 3 months ago* (last edited 3 months ago) by Marina_Helena@lemm.ee to c/3morereps@lemm.ee

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Which way to do L-sit? It depends if you do it on a floor or on parallel bars and from your hamstrings´ flexibility! And - !Engage your pelvic floor muscles!

Would you like to practice L-sit? And what about Lolasana (Tuck planche)?

L-sit video: https://makertube.net/w/2iuVrckPferxtsY9vxZFUd

(btw, if you´re on Mastodon - join me https://veganism.social/@3morereps)

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[–] vikingtons@lemmy.world 1 points 3 months ago

I'll look into those.

The musculature is there (maybe overdeveloped), I just never paid good enough attention to flexibility earlier on.

I started to look into more mobility and flexibility exercises last year following a minor injury.