this post was submitted on 01 Nov 2024

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Shoulder pain on Bench- and Incline Bench Press. What exercises could I substitute to hit similar muscles? (self.fitness)

submitted 3 weeks ago by lostmypasswordanew to c/fitness@lemmy.world

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[–] zcd@lemmy.ca 1 points 2 weeks ago

Band pull aparts and face pulls are great for shoulder health