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submitted 2 months ago by ericbomb@lemmy.world to c/memes@lemmy.ml

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[–] grrgyle@slrpnk.net 1 points 2 months ago

I've started eating a fruit (usually apple) after breakfast, and sometimes as an afternoon snack, and that keeps my energy up, personally.

If this is a new regimen for you it might just be an adjustment period. But I'm not a nutritionist. Just some random bean fan.