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Some people claim taping your mouth shut helps you sleep better—but what are the risks? (www.nationalgeographic.com)

submitted 1 month ago* (last edited 1 month ago) by MicroWave@lemmy.world to c/health@lemmy.world

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…

According to a 2023 survey of 2,005 adults who had recently tried sleep trends, more than one in 10 people had tried mouth taping. People admit to trying the trend to stop snoring, reduce mouth breathing, and for some—to change their face shape. Some videos on the social platform claim that mouth taping improves the jawline and reduces the appearance of a double chin.

Despite the online popularity of the sleep trend, the medical evidence to support this practice is scant, says Indira Gurubhagavatula, professor of medicine at Perelman School of Medicine at University of Pennsylvania, and spokesperson for the American Academy of Sleep Medicine.

Instead, mouth taping may actually cause health problems.

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[–] PP_BOY_@lemmy.world 43 points 1 month ago (2 children)

Be careful. All that taping your mouth shut will do is force the spiders to go through your nose instead.

[–] spankmonkey@lemmy.world 17 points 1 month ago (1 children)

Fun fact, spiders do not wipe their feet before entering bodily cavities. They just track everything in!

[–] neidu2@feddit.nl 5 points 1 month ago

Before you know it, you will have a tapir stuck in there.

[–] Hugin@lemmy.world 1 points 1 month ago

That's why you need to cultivate a healthy colony of nose lice to fight off the spiders.