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Yup, strengthening the back muscles is the most important part. I got rid of my lower back pain by sitting like this for half an hour (sometimes more) after I wake up: https://lowbackpainprogram.com/wp-content/uploads/2018/09/how-to-sit-to-relieve-back-pain.jpg
At the start it's a bit hard before the necessary muscles toughen up, but after a couple of days it's no problem at all and that sitting pose is quite enjoyable. Thats the only lower back strengthening I do daily and for the past six months I feel the best I felt since I injured my lower back so I highly recommend it.
Woah... I've caught myself sitting like that unconsciously for years and kept thinking it was bad lol... That position is my go to on bad days. Never thought about it actually putting things into a good state.
Excellent.
Do you switch sides or stay in the same position the entire time?
Switch sides every so often. When I start in the morning I can do about 5 mins on one side, but after a couple of switches I can stay like that for 30 mins. When you don't feel comfortable switch.
Thanks!