this post was submitted on 18 Jun 2024
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Please also check out vegantheoryclub.org for a great set of well-run communities for vegan news, cooking, gardening, and art. It is not federated with LW, but it is a nice, cozy, all-in-one space for vegans.


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Welcome

Welcome to c/vegan@lemmy.world. Broadly, this community is a place to discuss veganism. Discussion on intersectional topics related to the animal rights movement are also encouraged.

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'Veganism is a philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals ...'

— abridged definition from The Vegan Society

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Resources on Veganism

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Vegan Fediverse

Lemmy: vegantheoryclub.org

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Other Vegan Communities

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!vegan@lemmy.ml

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[–] naevaTheRat@lemmy.dbzer0.com 1 points 2 months ago

You're probably just not eating rich enough food! If your normal meal is something like say spaghetti bolognese and you take out the beef and cheese and just throw in some lentils for an equivalent mass they have 1/3 the calories! Not to mention cheese is incredibly energy dense.

Usually, proteins tend to work out if you're using lentils/legumes in reasonable amounts. They tend to beat meat on a gram for gram basis just on raw numbers but be much lower energy to make up the difference so you need some fats in there. This is where stuff like nuts and seeds come in.

If you're also suddenly increasing fibre intake that can irritate your gut and make it move stuff a little too fast which can make you feel hungry.

Here are a few cheap and lazy meals that always fill me up. Try them for yourself.

https://www.purelykaylie.com/vegan-moroccan-stew/#tasty-recipes-10125-jump-target

https://thestingyvegan.com/vegan-jambalaya/

https://lovingitvegan.com/vegan-burrito/#recipe (lazy in big batches anyway)

https://www.veganricha.com/grillable-veggie-burger/#recipe

https://thewoksoflife.com/buddhas-delight-lo-han-jai/#recipe (ok this one isn't lazy but it isn't hard and it'd delicious!)