this post was submitted on 18 Jun 2024
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vegan

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Please also check out vegantheoryclub.org for a great set of well-run communities for vegan news, cooking, gardening, and art. It is not federated with LW, but it is a nice, cozy, all-in-one space for vegans.


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Welcome

Welcome to c/vegan@lemmy.world. Broadly, this community is a place to discuss veganism. Discussion on intersectional topics related to the animal rights movement are also encouraged.

What is Veganism?

'Veganism is a philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals ...'

— abridged definition from The Vegan Society

Rules

The rules are subject to change, especially upon community feedback.

  1. Discrimination is not tolerated. This includes speciesism.
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  4. Content warnings are required for triggering content.
  5. Bad-faith carnist rhetoric & anti-veganism are not allowed, as this is not a space to debate the merits of veganism. Anyone is welcome here, however, and so good-faith efforts to ask questions about veganism may be given their own weekly stickied post in the future.
    • before jumping into the community, we encourage you to read examples of common fallacies here.
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Resources on Veganism

A compilation of many vegan resources/sites in a Google spreadsheet:

Here are some documentaries that are recommended to watch if planning to or have recently become vegan:

Vegan Fediverse

Lemmy: vegantheoryclub.org

Mastodon: veganism.social

Other Vegan Communities

General Vegan Comms

!vegan@vegantheoryclub.org

!vegan@slrpnk.net

Circlejerk Comms

!vegancirclejerk@lemmy.world

!vegancirclejerk@lemmy.vg

Vegan Food / Cooking

!homecooks@vegantheoryclub.org

!veganrecipes@sh.itjust.works

!recipes@vegantheoryclub.org

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[–] pineapplelover@lemm.ee 0 points 4 months ago (1 children)

As a non vegan. I have the largest respect for you guys. Keep on living the good life. Maybe I can manage to hop over in the future.

[–] naevaTheRat@lemmy.dbzer0.com 0 points 4 months ago (1 children)

I believe in you. It seems way harder than it really is. If you have questions or want recipes or tips or whatever there are armies of us dying to help others live in alignment with their values.

Also like selfishly I found I felt waaaaay better after going vegan. Probs more a side effect of just more whole foods but damned did I feel notably more energic and clear headed.

[–] pineapplelover@lemm.ee 0 points 4 months ago (1 children)

All the days I have tried vegan, I constantly would have to eat to get full and get energy. So that's why I haven't gone vegan. I feel like you would just need to constantly eat.

[–] naevaTheRat@lemmy.dbzer0.com 1 points 4 months ago

You're probably just not eating rich enough food! If your normal meal is something like say spaghetti bolognese and you take out the beef and cheese and just throw in some lentils for an equivalent mass they have 1/3 the calories! Not to mention cheese is incredibly energy dense.

Usually, proteins tend to work out if you're using lentils/legumes in reasonable amounts. They tend to beat meat on a gram for gram basis just on raw numbers but be much lower energy to make up the difference so you need some fats in there. This is where stuff like nuts and seeds come in.

If you're also suddenly increasing fibre intake that can irritate your gut and make it move stuff a little too fast which can make you feel hungry.

Here are a few cheap and lazy meals that always fill me up. Try them for yourself.

https://www.purelykaylie.com/vegan-moroccan-stew/#tasty-recipes-10125-jump-target

https://thestingyvegan.com/vegan-jambalaya/

https://lovingitvegan.com/vegan-burrito/#recipe (lazy in big batches anyway)

https://www.veganricha.com/grillable-veggie-burger/#recipe

https://thewoksoflife.com/buddhas-delight-lo-han-jai/#recipe (ok this one isn't lazy but it isn't hard and it'd delicious!)