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Heme Iron From Red Meat Significantly Increases Type 2 Diabetes Risk, Study Finds
(plantbasednews.org)
this post was submitted on 03 Sep 2024
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Not that poster. I also had the same change.
from memory vit C enhances absorption while calcium competes. So not having excessive calcium with many meals probably helps a lot with uptake, plus basically every vegan meal has stupid amounts of vitamin C.
I eat a lot of lentils, beans, and oats. I think they're all pretty reasonable on iron content.
Sesame seeds, soya, and figs are also pretty high in iron.
Money bags over here with the figs haha
Yeah lol the price is a joke, I buy them maybe once a month but they are good for iron.