Do super soft yoga in the morning.
When i tell people i do yoga every day before work, they think its MUCH HARDER than it is. I get up, drink a whole glass of water, and sit on my mat. If its cold, i use a space heater. I put on an easy yoga video on YouTube (i love Yoga with Adrienne) and i only do the floor parts lol.
I am in such better shape, i have more energy, I've lost weight, my posture & balance are better, and i can self-regulate my emotions a thousand times easier. I am so, so much happier with this simple lil 20mins starting my day.
100%. I'm struggling to find language for just how fucking weird that was.
Its like they're worshipping the wrath they feel as divinely justified? He even addresses how openly cruel it sounds by claiming 'he loves us'!?
Lets not forget the turbo-pedo-misogyny, either. That was fetishistic as hell.
What. The. Fuck.