If you really do want to do something, but can’t get your limbs to move, try making a list. Crossing things off that helps providing motivation.
this post was submitted on 03 May 2024
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I've heard list-making can be bad because you get a sense of accomplishment just for putting the list together, and not actually doing anything on the list.
Sounds like a win to me. If making the list gives you motivation, this might help overcome the initial inertia.