Try to think of something for which you are grateful every day. I have a reminder on all my devices for this daily and I think of three things.
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Do you have any gratitudes that are in heavy rotation? My husband and me moving back to my beloved Pacific Northwest are two of my favs.
Dunno if that will work in every country, but in Brazil, an easy way to get a discount for your home internet is calling and asking to cancel your line. They will offer a deal. I've heard, but have not tried myself, that if you refuse this first offer, they will later attempt a second, better offer.
Learn internet pirating skills. Nowadays it's mostly about knowing which sites can be trusted and having patience. Or just download telegram and look for channels and groups, I suspect it's a lower risk of being caught even in the USA without a VPN, though that may change soon.
Do some 10-15 second stretches often, every 2-4 hours or so. Can help with localized pains and in keeping them away. Physiotherapy and all that.
Once you’ve lathered up in the shower, throw some of that lather on the chrome in the shower then rinse it off just before you get out. Clean chrome, every day, without doing much.