Since nobody has mentioned it, if you eat Skittles or gummy bears after a workout it makes you feel so much better, at least in my experience. If I don't eat sugar I feel like I need food urgently.
this post was submitted on 11 Feb 2024
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I hope this is satire
As usual, life is more complicated than a simple "sugar is always bad". For some details, see this example : https://russhowepti.com/post-workout-haribo-gummy-bears/
TL;DR: Eating Haribos after workouts doesn't benefit your body. People who are having controlled treats and cheats during their diet plans may be less obese (correlation). The author of this article concluded there's a causality between eating Haribos after workout and being able to stay on your diet plans based on anectodal knowledge.
The fat time of day: youre really hungry and reacy to eat twoof everything, Here's how sugar can help. "If sugar can fill that bollow feling. 'm all for it." The fat time of day'" is when you're over-hungry and want to overcat. Thať's when your appestat" is turned up high. To turn your appestat back to low, take a little sugar in a soft drink, or a candy bar, shortly before mealtime. Sugar turns into encrgy faster than any other food. Sugar helps keep your appetite down, your encrgy up -and-helps slip you safcly past the "fat timc of day." Sugar..only 18 calories per teaspoon, and it's all energy. *"A neural center in the bypothbalamus believed to regulate appetite. "– Webster's Third New International Dictionary. TIME, JULY 25, 1969 Busy holidays coming up? Handy new recipe bookler. "Desserts by the Clock," fits fixing time to e and handling POStage and vOur Sugar Information P.O. Box 2664, Grand Central Station, New York, New York 10o1 3
thanks, mr bad OCR
Got milk?
Or the Dutch “Melk is goed voor elk” (“milk is good for anyone”).
Same vibe, different era.