this post was submitted on 28 Apr 2025
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Animemes

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It's time to go ultra. (i.postimg.cc)
submitted 1 day ago by hmmm@sh.itjust.works to c/animemes@ani.social
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[–] Gutek8134@lemmy.world 13 points 1 day ago* (last edited 1 day ago)

- How many times should I repeat it in a day? 10? 20?

- What? No. One is enough.

[–] Sparky@lemmy.blahaj.zone 5 points 1 day ago (2 children)

This looks like a really nice workout, though I would not be able to run for 10km

[–] youCanCallMeDragon@lemmy.world 3 points 22 hours ago

Just started running this year and this last week I did 25 miles including 3 10ks. It feels impossible but if you just stick with it your body adapts so quickly

[–] Pilferjinx@lemmy.world 2 points 1 day ago

It takes so long to get into the shape to fully run the 10k straight. 2 - 5k is a good sweet spot though.