Air quality i assume, i started leaving it open after getting a CO2 meter in my room. Having a larger volume of air to pull from, massively reduces the CO2 level in your room. My morning level went from 2500+ ppm down to ~700ppm. If you have plants it probably helps a lot too.

Idk if thats what these "experts" are talking about but thats just my experience.

[–] Holzkohlen@feddit.de 0 points 5 months ago

But plants need light to convert CO2. At night they actually use up oxygen. Those ungrateful pricks.

[–] Gilles_D@feddit.de 0 points 5 months ago

Keep in mind that most plants only process co2 by day but there are some exceptions, afaik Sansevieria. But depending on the volume of you bedroom I would also recommend to leave the door a bit open to keep co2 levels at bay.

[–] _Gandalf_the_Black_@feddit.de 0 points 5 months ago

This sounds a lot like an issue that can be solved by slightly opening a window