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Early_To_Risa@sh.itjust.works

Anon figures out how dieting works (sh.itjust.works)

submitted 3 months ago by Early_To_Risa@sh.itjust.works to c/greentext@sh.itjust.works

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[–] Phen@lemmy.eco.br 2 points 3 months ago (1 children)

For weight, yeah. It's still unhealthy for many reasons but if you only care about weight that'the thing that matters

[–] 13esq@lemmy.world 2 points 3 months ago (1 children)

It's far better for your health to be a healthy weight and unfit than to be overweight and unfit.

[–] brotundspiele@sh.itjust.works -1 points 2 months ago

OTOH, if you eat a lot of shitty food, it can very well be the case, that you just get enough essential nutrients by the sheer amount of food you're eating. That would mean that by cutting the amount without changing what you eat, you'd get into malnutrition.