this post was submitted on 18 Oct 2023
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Anon makes a decision (feddit.de)
submitted 1 year ago by Brand@feddit.de to c/greentext@lemmy.ml
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[–] Brand@feddit.de 0 points 1 year ago* (last edited 1 year ago)

Not true

Calorie deficit = weight loss.

Everything else makes no sense. Fat is just stored calories and if your daily calorie burn is higher than what you take in, you have to use your reserves = "burn" fat = lose weight.