this post was submitted on 18 Oct 2023
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Anon makes a decision (feddit.de)
submitted 11 months ago by Brand@feddit.de to c/greentext@lemmy.ml
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[โ€“] banana_meccanica@feddit.it 0 points 11 months ago* (last edited 11 months ago) (1 children)

Still you have deal with genetic. If you are born with a kind of body any exercise will be useless. As begin old as well. You can be slim but having a fat belly and big hips. So....hope you as Anon are born without this genetic traits...

[โ€“] Brand@feddit.de 0 points 11 months ago* (last edited 11 months ago)

Not true

Calorie deficit = weight loss.

Everything else makes no sense. Fat is just stored calories and if your daily calorie burn is higher than what you take in, you have to use your reserves = "burn" fat = lose weight.