this post was submitted on 02 Oct 2023
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It takes you a whole month to adjust one hour?
Indeed it does. To clarify it takes a couple of days or a week max, but I can feel an effect linger on for almost a month. I guess I'm getting old.
You're not alone in taking a while to adjust. Circadian rhythms are kind of important to proper functioning. One study found that heart attacks increased coinciding with switches to and from DST. Of course this is only one study. Would need quite a few more before I could draw conclusions.
https://www.franciscanhealth.org/community/blog/daylight-saving-time-heart
There have also been studies on car accidents and similar events around lack of focus and being unable to concentrate rising after a DST change.