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Discussion Thread 😃 Sunday 4 May 2025 (aussie.zone)

submitted 4 days ago by YarraByte@aussie.zone to c/melbourne@aussie.zone

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[–] LowExperience2368@aussie.zone 6 points 3 days ago* (last edited 3 days ago)

Firstly, a nice long hot shower could be what you need if you're up to it.

I think anything involving getting in touch with your senses could be good. I'm struggling with a bout of anhedonia right now. Something I've done for the past year and a half is write something good that happened each day on a sticky note.

Attempting to enjoy whatever sun there is.

Being outside and spending time in nature.

Putting on a movie / TV show, especially feel-good ones

Watching comedy on YouTube

Remind yourself that your thoughts are just thoughts.

Don't worry about the clothes :)

I hope you feel better soon