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what you think about stevia? (lemm.ee)

submitted 2 weeks ago by edvardgm@lemm.ee to c/ask@lemm.ee

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"modern healthy artifical sugar", sure maybe we can find some artifcal sugar that is healthy, but idk, the internett doesnt say much about it other then some health benefits.

do you think i should chose stevia over aspartam and acesulfam k for example?

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[–] SirBobboIV@lemm.ee 5 points 2 weeks ago (1 children)

Choose what you like. Stevia is perfectly fine if you enjoy the taste, same as aspartame. If you're worried about your sugar consumption, try diet sodas and such.

Remember, being healthy is just having a wide range of foods. Eat whole foods, and eat the things you enjoy in moderation.

Everything is chemicals. If somebody is telling you not to eat a food because of the ingredients they cant pronounce, they are selling you something.

There is no evidence that supports the idea that aspartame is bad for you, just choose the stuff you like.

[–] scrubbles@poptalk.scrubbles.tech 2 points 2 weeks ago

I always love the people who say that chemicals are just one atom away from being poison. Tell me you don't understand chemistry without telling me