Asklemmy

43940 readers

425 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
!lemmy411@lemmy.ca: a community for finding communities

~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~

founded 5 years ago

MODERATORS

338

What life hack is so simple yet so effective, you're shocked more people don't know about it? (lemmy.world)

submitted 4 months ago by return2ozma@lemmy.world to c/asklemmy@lemmy.ml

599 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[–] 31337@sh.itjust.works 2 points 4 months ago

It appears the doctor that co-wrote that book was a quack or grifter that associated himself with other grifters like Dr Oz and The Doctors, and advocated for "alternate health practices" that have no evidence of being helpful (and that sound absurd): https://en.wikipedia.org/wiki/Stephen_Sinatra

For stuff like this, I usually try to find the most recent meta-analysis that looks reputable. For example: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9316578/

If I understand it correctly, it says people with total cholesterol above reference levels have a 27% increase in risk of cardiovascular mortality, people with high LDL have a 21% increase, and people with high HDL have 40% decrease in risk.