this post was submitted on 17 Jul 2024
338 points (96.4% liked)
Asklemmy
43336 readers
786 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy π
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
How much better life is by simply not drinking alcohol.
Or soda. Or sugary drinks in general.
I hate the talk about soda. It's a flavored carbonated drink and carbonation isn't killing people. When schools banned sodas from vending machines, they replaced them with yoohoo and other drinks that had as much or more sugar than the carbonated drinks they removed. -stepping off my soapbox-
Fruit juice is notorious for this.
'but its fruit juice! Its 100% natural!'
Most still have added sugars on top of the fact that most of the fruit has been squeezed out only leaving... Sugars.
Even on their own, the natural fruit sugars aren't enough to make drinking fruit juice "healthy" when all the fiber has been squeezed out.
But the one two punch of sugars is just as bad as any other sugary drink.
Same with cans of Arizona or Snapple or anything else. It's all terrible.
People don't realize that ultra processed food is basically everything they eat and drink. There are very few things that aren't, and they're mostly whole food adjacent.
If it's not straight up water and plain vegetables, fruit, and grain equivalents, it's more than likely ultra processed no matter how healthy it claims to be.
So much of non-genetic cancers comes from what we ingest willingly. A large portion of it would stop if everyone ate a well rounded whole foods diet. But shit is expensive, takes time and kwh to make, and people are busy trying to enjoy life.
Conventional Cereal? Terrible. https://www.livestrong.com/article/13774827-is-eating-cereal-every-day-bad/
Certain processed fiber gives you liver cancer Ffs lol.
https://www.medicalnewstoday.com/articles/diets-high-in-processed-fiber-may-increase-risk-of-liver-cancer-in-some-people
The problem isnβt carbonation (Bubly, Liquid Death have 0g). The problem is carbonated sugary drinks typically have more sugar than other sugary drinks, not a rule but per amount sold.
The typical soda has 38g of sugar per 12oz (can). Google states the following: Coca-Cola is 45g. Mountain Dew is 46g. Redbull and Monster are 34g. Arizona Sweet Tea is 31g. Apple juice is 33g. Orange juice is 28g. Cranberry juice is 42g.
Anything over 28g is no go territory for me. Anything under is generally not an issue blood sugar wise for me. Note: I am not diabetic.
I try not to drink calories at all, but if I do, it's considered part of the meal.
I strongly recommend this, as strongly as reading the news everyday. Don't watch or listen to it, READ it. It makes you conscious of your participation, makes it easier to remember, and over time, will sharpen your critical thinking skills
If you've ever thought 'holy fuck some people are dumb', well, if they read the news on the reg, they'd be less and less dumb, everyday.