Ask Lemmy
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I used to be in a bad space, getting off the internet more and living life more helps a lot, I am not trying to dismiss your concerns, but I think you will find the real world to be much less extreme than what's on the internet.
I mostly stopped following politics, the amount of injustice make me angry and unable to function, but I came to the realization that I am not the kind of person who is going to devote his quite literally limited time on earth to trying to fix other people's stupidity, I go out and vote in elections, then I live my life, that's it.
Being online and reading people bitching about stuff and saying how bad it's gonna be doesn't really get you anywhere only into a bad space mentally, so why read it? I have curated a homepage on lemmy thats almost completely politics free, what's politics is mostly satire to make me laugh, I feel better, and I focus on being a better me.