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Shoulder pain on Bench- and Incline Bench Press. What exercises could I substitute to hit similar muscles? (self.fitness)

submitted 6 months ago by lostmypasswordanew to c/fitness@lemmy.world

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[–] lostmypasswordanew 5 points 6 months ago* (last edited 6 months ago)

I tried a bunch of stuff to fix it myself. My next step is getting some sort of professional help. But I'll only be able to do that in almost two months, so I'm looking for what to do in the meanwhile.

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