this post was submitted on 01 Nov 2024
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Shoulder pain on Bench- and Incline Bench Press. What exercises could I substitute to hit similar muscles? (self.fitness)
submitted 3 weeks ago by lostmypasswordanew to c/fitness@lemmy.world
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[–] lostmypasswordanew 4 points 3 weeks ago* (last edited 3 weeks ago)

I tried a bunch of stuff to fix it myself. My next step is getting some sort of professional help. But I'll only be able to do that in almost two months, so I'm looking for what to do in the meanwhile.