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Nocturnal rule (sh.itjust.works)

submitted 12 hours ago by thal3s@sh.itjust.works to c/196@lemmy.blahaj.zone

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[–] dragonfucker@lemmy.nz 7 points 3 hours ago

Studies show that losing weight is good for your health. What happens if you give that advice to someone who's underweight?

Different people have different needs and the studies on sleeping haven't yet caught up to that level of science.