this post was submitted on 24 Oct 2024
346 points (94.4% liked)

Memes

45726 readers
808 users here now

Rules:

  1. Be civil and nice.
  2. Try not to excessively repost, as a rule of thumb, wait at least 2 months to do it if you have to.

founded 5 years ago
MODERATORS
gary_host_laptop@lemmy.ml
sexy_peach@feddit.de
cyclohexane@lemmy.ml
cypherpunks@lemmy.ml
346
always look on the bright side of life (lemmy.world)
submitted 4 weeks ago by no_nothing@lemmy.world to c/memes@lemmy.ml
22 comments fedilink hide all child comments
 
you are viewing a single comment's thread
view the rest of the comments
[โ€“] Viking_Hippie@lemmy.world 1 points 4 weeks ago (1 children)

Any specific stretches you can recommend?

My knees have been weak compared to the surrounding muscles all my life, and now that I'm in my 40s and overweight, that's really taking its toll lol

[โ€“] Yondoza@sh.itjust.works 2 points 4 weeks ago

I usually do quad stretches, forward bend, downward dog, childs pose, pretzel, and figure 4. I think the figure 4 has had the largest impact loosening up the glute to knee connection.