this post was submitted on 15 Oct 2024

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What’s a hobby you suggest everyone should take up to improve their mental health? (lemmy.world)

submitted 1 month ago by return2ozma@lemmy.world to c/asklemmy@lemmy.ml

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[–] stephen@lemmy.today 57 points 1 month ago (2 children)

Going on a walk regularly.

[–] Nomad@infosec.pub 31 points 1 month ago (1 children)

... Where there is greenery. It's scientifically proven to improve mental wellbeing if you see greenery just 20 minutes a day.

[–] sunbrrnslapper@lemmy.world 16 points 1 month ago

I was just coming in here to say walking in nature or hiking. 🙂

Although I do also get some benefit in driving through nature too.

[–] jimmy90@lemmy.world 4 points 1 month ago

a little bit of exercise is amazing for mental health. just half an hour, 2 or 3 times a week makes a massive difference