this post was submitted on 15 Sep 2024
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Some people claim taping your mouth shut helps you sleep better—but what are the risks? (www.nationalgeographic.com)
submitted 1 month ago* (last edited 1 month ago) by MicroWave@lemmy.world to c/health@lemmy.world
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…

According to a 2023 survey of 2,005 adults who had recently tried sleep trends, more than one in 10 people had tried mouth taping. People admit to trying the trend to stop snoring, reduce mouth breathing, and for some—to change their face shape. Some videos on the social platform claim that mouth taping improves the jawline and reduces the appearance of a double chin. 

Despite the online popularity of the sleep trend, the medical evidence to support this practice is scant, says Indira Gurubhagavatula, professor of medicine at Perelman School of Medicine at University of Pennsylvania, and spokesperson for the American Academy of Sleep Medicine.

Instead, mouth taping may actually cause health problems.

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[–] FragrantOwl@lemmy.world 15 points 1 month ago* (last edited 1 month ago) (2 children)

If taping my mouth shut while I sleep makes me sleep better, taping my nose shut too will make me sleep twice as better!

[–] 667@lemmy.radio 4 points 1 month ago (1 children)

Tape both, and you’ll sleep for the rest of your life!

[–] emptiestplace@lemmy.ml 1 points 1 month ago

I really like how you repeated the same joke, ty :)

[–] watersnipje@lemmy.blahaj.zone 3 points 1 month ago

Much longer too!