this post was submitted on 06 Jun 2024
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Autism
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A community for respectful discussion and memes related to autism acceptance. All neurotypes are welcome.
We have created our own instance! Visit Autism Place the following community for more info.
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I think so? I especially wish I could do it at night, it's so hard to fall asleep when your brain refuses to turn off. I am so envious of people who can just shut their eyes and have no thoughts and fall asleep in a couple of minutes.
I've noticed that when I can fall asleep, the mind keeps working on its' own but I slowly stop paying attention to it, like it's talking in the background and I'm zoning out. I start by gently focusing on my exhales.
Then suddenly the mind will take me on a trip, without me even realizing it. I'm asleep.
Some nights, I do "count sheep", but with lists, like:
"Five world capitals that start with the letter B", or
"Twenty movies with Robert De Niro"
Lots of people with no thoughts with their eyes open either.