why do you need to gain weight??? what you describe is a good functioning metabolism. only thing you can do is eat more protein and train to put on muscle, you will not gain fat until you purpoesfully break your metabolism.

[–] CoolMatt@lemmy.ca 2 points 2 months ago (1 children)

Idk, maybe all the "you're too skinny" "you're anorexic" "you need a .milkshake" I've been hearing all my life.

But yeah muscle is the kind of weight I've tried to gain. In my early 20s I spent 6 days a week in thr gym for 6 months and only gained 15 lbs. I drank 4L of milk a day. I ate a breast of chicken every day. I took in as .any grams of protein per meal, as I weighed in lbs. I took mutant mass and farted it all out. It was exhausting. Then I started a new career, and life got too busy to keep at it, spending 2-3 hrs a day in traffic. It was just too much so I lost all that weight

[–] addictedtochaos@lemm.ee 1 points 2 months ago (1 children)

you forgot fat ;-)

[–] CoolMatt@lemmy.ca 1 points 2 months ago (1 children)

I mean, yeah a bit of fat would be neat too. But I find that just as hard to put on as muscle. Holy hell I don't think I could take in any more food than I already do, idk where it all goes!

[–] addictedtochaos@lemm.ee 2 points 2 months ago

there is a theory that lean mass hyperresponders only take what they need, while discarding what they dont need. so for you, calories in = calories out doesnt count at all.

no. you need fat AND protein to build muscle. the fat you eat doesnt get turned into fat; it gets turned into buildings blocks for your body. fat is hugely important in building all kinds of things. as is protein.