this post was submitted on 21 Aug 2024
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ADHD
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A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
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- Do not request for donations.
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- Do not gatekeep or diagnose.
- Mark NSFW content accordingly.
- No racism, homophobia, sexism, ableism, or ageism.
- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
Encouraged:
- Funny memes.
- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
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White and Pink noise where shown to increase concentration in ADHD people
Of course, I have this tab in Mull lying around for 3 weeks and in one week it will be auto-deleted!
Gotta get some white noise!
I have a playlist on Apple Music of this. Also brown noise. I wonder if I should only uses certain noise “colors?”
Hahaha I have no idea why noises have colors at all
Brown noise is what I sleep to