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I have a genetic predisposition to be a night owl. I proved it with a DNA test, comparing my results with actual scientific research on various genetic-related conditions. Plus, my mother's side of the family always stays up super late every night.
Unfortunately, I signed up for the US military when I was 17 and they require you to get an early start every day. So I spent 20 years going to bed when I'm not tired and getting up at godawful early hours of the morning. I would basically get a lack of sleep for a few days until I was so tired, I'd pass out early and get a solid night's sleep, then start the cycle over again. My days off were the only days I got to sleep in.
Now I'm fully retired and have nothing important going on each day, so I can finally let my body adjust to its preferred sleep schedule. I'm wide awake until 2-4 AM (sometimes later), then I sleep until 10 AM to 1 PM. It's so nice not having to set an alarm anymore and naturally wake each day. I've never felt so rested!
Son you're fully retired at 37? Good for you mate! Enjoy!
Lol!
Or they just got a better or non-military job that didn't require strict bed- and wakeup-times, but still didn't let them sleep in.