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The best time to start regularly exercising and eating at least moderately healthy food is 10 years ago, the second best time is now.
You know something that helped me exercise regularly was.. "you're going to be scrolling through your phone. Might as well do it while on the treadmill/peloton/etc"
But I can't be at a treadmill and take a dump at the same time. Actually I could, but I don't want to.
Yeah but you can do curls on the toilet while watcbing YT