this post was submitted on 13 Aug 2024
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Asking the important questions (sh.itjust.works)
submitted 1 month ago by ModerateImprovement@sh.itjust.works to c/whitepeopletwitter@sh.itjust.works
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[โ€“] Lord743@lemmy.world 2 points 4 weeks ago* (last edited 4 weeks ago) (1 children)

Lentils(all types), beans, avocado, and broccoli. I eat a combination of theses a day with a bit of protein on the side(fish, chicken and red meat).

[โ€“] KevonLooney@lemm.ee 2 points 4 weeks ago

Makes sense. If I had that issue, I'd try going vegetarian for a meal or two. Like eat a ton of high fiber legumes instead of meat. Oatmeal for breakfast (add chocolate), something with chickpeas for lunch, some meat etc. for dinner.