It's no secret that people with adhd often have sleep issues. I certainly do. I'm curious what bedtime routine helps others sleep. My partner likes to read a boring book before bed, but I struggle to read books unless they are engaging. Any suggestions would be greatly appreciated :)

you are viewing a single comment's thread
view the rest of the comments

[–] BearOfaTime@lemm.ee 1 points 4 months ago

That "sorta wakeup" moment is what apps like Sleep As Android take advantage of. It recognizes based on motion(?) that you've reached a specific sleep phase and wakes you then.